Lose fat, keep muscle, and build sustainable habits with evidence-based weight loss coaching in Christchurch. No crash diets, no gimmicks - just results that last.
You've probably tried weight loss before. Maybe you lost weight, but then gained it all back. Maybe you felt hungry and miserable the whole time. Maybe you lost muscle along with fat.
Here's the truth: most weight loss programs focus on the wrong things. They promise quick results through extreme calorie restriction, excessive cardio, or elimination diets that aren't sustainable.
My approach is different. We focus on sustainable fat loss while maintaining muscle and building habits you can stick with for life.
Sustainable weight loss isn't about extreme restriction or killing yourself with cardio. It's about creating a moderate calorie deficit while maintaining muscle, building strength, and developing habits that last.
I combine evidence-based training with flexible nutrition coaching to help you lose fat without feeling miserable, losing muscle, or tanking your metabolism.
Here's how we make it work:
Sustainable deficit that allows fat loss while maintaining energy, performance, and metabolism
Maintain or build muscle while losing fat through proper resistance training
Hit your macros while eating foods you enjoy - no banned foods or restrictive meal plans
Regular check-ins, coaching support, and sustainable habits that keep weight off long-term
I won't promise you'll lose 10kg in a month. That's not sustainable and you'd likely lose muscle and tank your metabolism. Instead, I focus on realistic fat loss (typically 0.5-1kg per week) while maintaining or even building strength.
You'll get a custom training program focused on strength, a personalized nutrition plan based on flexible dieting principles, weekly check-ins with program adjustments, and direct coaching access when you need support or have questions.
The goal isn't just to lose weight - it's to lose fat, keep muscle, improve your body composition, and build sustainable habits that maintain results long-term. You should feel energized throughout the process, not depleted.
This works whether you train in-person at Flex Fitness Burnside in Christchurch or online anywhere in New Zealand. Same coaching approach, same commitment to your results.
I've tried losing weight before and always ended up miserable, hungry, and eventually giving up. Working with Jordan was completely different. The flexible nutrition approach meant I could still enjoy food while losing fat, and the strength training kept me feeling strong instead of weak.
I lost 12kg over 4 months, but more importantly, I actually kept it off. Jordan taught me how to maintain results without feeling like I'm constantly on a diet. Best investment I've made in myself.
Sarah M.
Weight Loss Client, Christchurch
Train with me at Flex Fitness Burnside. Hands-on coaching, accountability, and expert guidance through every session.
Includes:
Full weight loss coaching delivered through the Everfit app. Train on your schedule, anywhere in New Zealand.
Includes:
Build explosive power, strength, and endurance with evidence-based training.
Learn More →Tailored programs for competitive athletes looking to excel in their sport.
Learn More →Custom macro plans and nutrition coaching to support your goals.
Learn More →Book a free consultation to discuss your weight loss goals and how we can create a sustainable plan to get you there.
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