ABOUT ME
I'm Jordan Stirling-Rowling, a personal trainer and weight loss coach in Christchurch helping people achieve their fitness goals through evidence-based training and nutrition coaching.
I hold a Bachelor's degree in Sport Coaching with a Sport Science major from the University of Canterbury. My background combines years on the rugby field with formal education in biomechanics, exercise physiology, and nutrition science.
I design personalized training programs and nutrition plans based on research—not trends. My clients train in-person in Christchurch or online across New Zealand.
If you want systematic programming that produces measurable results, you're in the right place.
MY PHILOSOPHY
Training isn't about following the latest trend or copying what works for someone else. It's about understanding your body, your goals, and applying evidence-based principles that actually work.
My approach is built on sport science research and real-world coaching experience. I design programs using periodization, progressive overload, and proper biomechanics - the same principles that elite athletes use, adapted for your individual situation.
Whether you train with me in-person in Christchurch or online, my goal is simple: help you become stronger, more confident, and capable of more than you ever thought possible.
No BS. No gimmicks. Just science-backed training that gets results.
QUALIFICATIONS & EXPERTISE
Bachelor of Sport Coaching
Sport Science Major, University of Canterbury
Certified Personal Trainer
Weight Loss & Body Transformation Specialist
Nutrition Coaching
Flexible Dieting & Macro-Based Nutrition
My education in Sport Science gives me the tools to understand how the body adapts to training, why certain methods work, and how to design programs that produce real, measurable results.
I provide strength and conditioning, performance-driven training, weight loss programs, and tailored nutrition coaching for athletes and fitness enthusiasts in Christchurch and online across New Zealand.
READY TO GET STARTED?
Book a free consultation to discuss your goals and find the right training approach for you.