Fuel your performance and reach your goals with custom nutrition coaching in Christchurch. No restrictive diets - just smart, sustainable nutrition that fits your lifestyle.
You can train perfectly, but if your nutrition isn't dialed in, you won't see the results you're after.
Whether you want to lose fat, build muscle, improve performance, or just have more energy - nutrition is the foundation.
The problem? Most nutrition advice is either too restrictive to maintain, or so vague it's useless.
My approach gives you specific targets tailored to your body and goals, while teaching you how to hit them in a way that fits your life.
Effective nutrition coaching is about giving you specific, personalized targets while teaching you how to hit them in a way that fits your life.
I use evidence-based principles from sport science research - not fads or trends - to create flexible nutrition plans that support your training and goals.
My nutrition coaching is built on these principles:
Custom protein, carb, and fat targets based on your body composition, activity level, and specific goals
No banned foods - learn to fit foods you enjoy into your targets while hitting nutritional goals
Understand WHY you're eating certain amounts so you can make informed nutrition decisions long-term
Weekly reviews and adjustments based on your progress, energy levels, and training performance
You'll get custom macro calculations based on your body composition, activity level, and specific goals - whether that's fat loss, muscle building, or performance. I teach you how to structure meals, time nutrients around training, and make food choices that hit your targets.
Tracking education is a huge part of the process. You'll learn how to track food accurately, understand nutrition labels, read ingredient lists, and make the whole process efficient rather than overwhelming. The goal is independence - understanding nutrition well enough to make smart decisions on your own.
Weekly check-ins and adjustments keep your nutrition aligned with your progress. I review your food intake, energy levels, training performance, and how you're feeling to make data-driven adjustments. You'll also get direct coaching access for questions about specific foods, eating out, social situations, or any nutrition challenges.
Supplement guidance is evidence-based - I'll tell you what's worth it (hint: not many) and what's a waste of money. No selling you unnecessary products, just honest recommendations based on research.
My online programs include full nutrition guidance through the Everfit app — tailored macros, simple meal guidance, and weekly check-ins so your training and nutrition work together for faster results.
I used to think nutrition had to be complicated - counting every calorie, cutting out entire food groups, feeling guilty about eating anything enjoyable. Jordan completely changed that mindset.
Learning flexible dieting and macro tracking gave me so much freedom. I can hit my targets, make progress toward my goals, and still enjoy meals out with friends or have dessert when I want. The education piece was huge - I actually understand nutrition now instead of just following rules I don't understand.
Alex R.
Nutrition Coaching Client, Christchurch
Full coaching package at Flex Fitness Burnside - training + nutrition support.
Book In-PersonFull online coaching via Everfit - custom training + nutrition plans delivered to your phone.
Start Online CoachingBuild explosive power, strength, and endurance with evidence-based training.
Learn More →Tailored programs for competitive athletes looking to excel in their sport.
Learn More →Sustainable fat loss with strength training and flexible nutrition.
Learn More →Book a free consultation to discuss your goals and how proper nutrition can accelerate your progress.
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